Weigh In record (no journal entry) for 27 September 2016
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1157 kcal
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Fat: 50.47g | Prot: 85.50g | Carbs: 93.91g.
Breakfast: Unox Leverpastei, Volkoren Crackers. Lunch: Gekookt Ei, Rode Paprika, Tonijn in Water (uit Blik), Zwarte Olijven, Witlof. Dinner: Magere Kwark, Kipfilet, C1000 Zilvervliesrijst. Snacks/Other: Koffie met Melk en Suiker, Sinaasappelen, AH Pure Chocolade, Gemengde Notenmix. more...
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Gaining 0.7 kg a Week
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Ilonahendriks's Weight History
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