Weigh In record (no journal entry) for 27 September 2016
|
95.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2016:
|
2585 kcal
|
Fat: 95.14g | Prot: 187.26g | Carbs: 238.89g.
Breakfast: Szczytno Płatki Błyskawiczne Gryczane, Łowicz Serek Wiejski, Jajko (Całe), Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. Lunch: Risana Ryż Paraboiled, Olej Lniany, Mięso z Piersi Indyka, Kasza Jaglana. Dinner: Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Indyka, Risana Ryż Paraboiled. Snacks/Other: Chleb Żytni, BioTech USA Iso Whey Zero, Pestki Dyni, Pilos Twaróg Półtłusty, Olej Lniany, Humus. more...
|
|
3155 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|