Weigh In record (no journal entry) for 27 September 2016
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83 kg
Lost so far: 3.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1402 kcal
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Fat: 32.06g | Prot: 43.99g | Carbs: 240.17g.
Breakfast: Snacky Cracky Reiswaffeln Meersalz, Milbona Joghurt Mild der Leichte 0,1%, Aldi Wald Honig, Banane, Nektarinen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüseeintopf, Edeka Finger Möhrchen. Dinner: Gurke (Geschält), Möhren, Grüne Paprika. Snacks/Other: Fin Carré Alpen-Vollmilch Haselnuss, Kinder Riegel (21g). more...
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Gaining 1.4 kg a Week
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