Weigh In record (no journal entry) for 29 January 2010
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2010:
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1310 kcal
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Fat: 28.72g | Prot: 74.95g | Carbs: 192.68g.
Breakfast: Milk. Lunch: Hawaiian Pizza. Dinner: hawaiian pizza. Snacks/Other: can pineapple, v8. more...
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3113 kcal
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Exercise:
Running (jogging) - 5/mph - 9 minutes, Walking (moderate) - 3/mph - 16 minutes, Dance (fast step, aerobic) - 11 minutes, Dance (slow step) - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 8 hours, Resting - 10 hours and 49 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 37 minutes, Stretching (yoga) - 17 minutes. more...
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steady weight
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tessarian's Weight History
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