Weigh In record (no journal entry) for 27 September 2016
|
59.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2016:
|
1234 kcal
|
Fat: 47.46g | Prot: 86.29g | Carbs: 118.34g.
Breakfast: Meßmer Brennnessel-Mischung, Milram Buttermilch Drink Rhabarber-Erdbeere, Mischbrot, Almette Bunte Paprika, K-Classic Edelgemüse in Aspik, Rote Paprika, Gurke (mit Schale), Cocktailtomaten. Lunch: Aldi Tomatensalat, Aldi Klarer Gurkensalat, Nudelsalat mit Essig und Öl-Dressing, Gut & Günstig Kaisergemüse mit Butter, Spätzle, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce. Dinner: Tomaten, Lidl Bergkäse, Büffelmozarella, Bayernland Kerniger Frischkäse, Räucherlachs, Camembert, Harzer Harzer Käse, Pesto, Almette Bunte Paprika, Ketchup, Hähnchenbrustfilet. Snacks/Other: Zwetschgen. more...
|
|
1723 kcal
|
Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 57 minutes, Sleeping - 7 hours and 18 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|