Weigh In record (no journal entry) for 27 September 2016
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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2732 kcal
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Fat: 122.04g | Prot: 183.22g | Carbs: 227.40g.
Breakfast: Rowan Hill Farmhouse Wholemeal, Tesco Unsmoked Back Bacon Rashers, Egg, Asda Whole Milk. Lunch: Bananas, Lidl Sweet Chilli Chicken, MyProtein Peanut Butter, Santa Maria Wholemeal Soft Tortillas, PhD Protein Flapjack (Peanut Butter). Dinner: Valley Spire Extra Mature Cheddar, Cooked Broccoli (from Fresh), Braemoor Southern Fried Chicken Goujons. Snacks/Other: Alpen Alpen Original, Milbona Greek Style Yoghurt, Protein Dynamix Whey Protein Concentrate (NY Cheesecake), Blueberries, Raspberries. more...
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Losing 6.3 kg a Week
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Mattboyslim's Weight History
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