Weigh In record (no journal entry) for 26 September 2016
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66 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1679 kcal
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Fat: 50.36g | Prot: 75.49g | Carbs: 223.18g.
Breakfast: Seara Apresuntado, Tirol Queijo Mussarela Fatiado, Tapioca. Lunch: Congelados da Sônia Panqueca de Frango, Arroz Branco. Dinner: Arroz Branco, Congelados da Sônia Panqueca de Frango. Snacks/Other: Coxinha de Festa. more...
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2592 kcal
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Exercise:
Studying - 4 hours, Treadmill - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 0.2 kg a Week
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mterriano's Weight History
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