Weigh In record (no journal entry) for 26 September 2016
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1608 kcal
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Fat: 38.40g | Prot: 117.05g | Carbs: 205.28g.
Breakfast: Çay (Demlenmiş), Susamlı Simit. Lunch: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği, Makarna. Dinner: Fırında Patates, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Hardline Vmax Protein, Muz. more...
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1769 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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mutluoll's Weight History
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