Weigh In record (no journal entry) for 26 September 2016
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69.5 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1968 kcal
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Fat: 84.72g | Prot: 75.85g | Carbs: 248.55g.
Breakfast: Kale, Spinach, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Almond Milk, Coffee with Milk and Sugar. Lunch: Almond Milk, Oatmeal, Bananas. Dinner: Our Finest Roasted Vegetables Ultra Thin Crust Pizza, No Name Chick Peas. Snacks/Other: Tim Hortons Double Double (Medium), Apples, Dempster's 100% Whole Wheat Bread, Peanut Butter, Almonds. more...
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1985 kcal
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Exercise:
Driving - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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purringmeow's Weight History
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