Weigh In record (no journal entry) for 26 September 2016
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2016:
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2811 kcal
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Fat: 186.26g | Prot: 179.61g | Carbs: 90.84g.
Breakfast: Orzechy Włoskie, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Zott Kefir, FA Whey Protein, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Jajko (Całe), Orzechy Włoskie, Buraki, Orzechy Włoskie, Olej Kokosowy, Intenson Błonnik Witalny, Piątnica Śmietana 18%, OSTROVIT Whey Protein Standart, FA Whey Protein. more...
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Gaining 1.4 kg a Week
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ChaosOwner's Weight History
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