Weigh In record (no journal entry) for 26 September 2016
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1831 kcal
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Fat: 84.55g | Prot: 77.48g | Carbs: 127.28g.
Breakfast: Skippy Manteiga de Amendoim Natural, Pingo Doce Sementes de Linhaça, Continente Leite Condensado Magro, Sical Café, Vieira de Castro Bolacha Integral Integralis. Lunch: Хлеб Бородинский, Морковь по-Корейски, Ленивые Голубцы, Красное Столовое Вино, Приготовленные Баклажаны, Борщ Вегетарианский, Желатиновый Десерт. Dinner: Красное Столовое Вино, Колбаса Варено-Копченая, Козий Сыр (Твердый), Семга Слабосоленая. Snacks/Other: Гранат. more...
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2204 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ritaalgarve's Weight History
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