Weigh In record (no journal entry) for 26 September 2016
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67 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1398 kcal
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Fat: 73.04g | Prot: 80.17g | Carbs: 108.07g.
Breakfast: Caffè Espresso, Croissant o Cornetto. Lunch: Santa Lucia Mozzarella Light, Insalata Verde con Verdure Assortite, Frittata di Uova o Uovo Strapazzato con Verdure. Dinner: Santa Lucia Stracchino Light, Misura Crackers Integrali, Melanzane al Funghetto. Snacks/Other: Pere, Carote. more...
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2719 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Studying - 4 hours, Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 0.0 kg a Week
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