Weigh In record (no journal entry) for 26 September 2016
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71 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1158 kcal
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Fat: 60.45g | Prot: 88.96g | Carbs: 70.53g.
Breakfast: Café, Ovo Frito, Perdigão Bacon Fatiado, Mamão Papaia. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Repolho Verde Cozido, Tomates, Pernil Assado. Snacks/Other: Carambola. more...
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2423 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Hiking - 30 minutes, Resting - 22 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Aline Lataro de Souza's Weight History
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