Weigh In record (no journal entry) for 26 September 2016
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119.7 kg
Lost so far: 8.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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808 kcal
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Fat: 35.51g | Prot: 17.81g | Carbs: 102.65g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Hig Hagemann Kaffee Kränze. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Nimm2 Lachgummi Softies, Paprikawurst, Milfina Butter, Mühlen Gold Kürbiskernbrot (44g). more...
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Losing 2.6 kg a Week
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