pialma 66's Journal, 26 Sep 16

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Weigh In record (no journal entry) for 26 September 2016

71 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2016:

1015 kcal

Fat: 41.32g | Prot: 44.52g | Carbs: 111.29g. Breakfast: Sauerteigbrot, Wilhelm Brandenburg Fleischwurst, Kaffee mit Milch. Lunch: Purland Schweinerouladen, Reis (Gekocht). Dinner: Leberwurst, Lidl Laugenbrötchen. more...

1916 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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pialma 66's Journal, 26 Sep 16

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pialma 66's Weight History