Weigh In record (no journal entry) for 26 September 2016
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71 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1648 kcal
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Fat: 82.94g | Prot: 78.37g | Carbs: 146.48g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Ekologisk, Falu Råg Rut, Kokt Ägg. Lunch: Bulgur (Kokt), Torsk, Sallad, Avokado, Olivolja. Dinner: Bulgur (Kokt), Blandad Sallad, Lax. Snacks/Other: Te (Bryggt), Honung, Arla Mellanmjölk 1,5%, 100% Fullkornsbröd, Hummus, Proteinbar. more...
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2043 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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