Weigh In record (no journal entry) for 26 September 2016
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1794 kcal
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Fat: 43.07g | Prot: 106.24g | Carbs: 246.27g.
Breakfast: Inka Kawa Zbożowa, Czerwona Papryka, Ogórek (Obrany), Sałata, Morliny Polędwica Sopocka, Chleb Żytni, Kawa z Mlekiem. Lunch: Piekarnia Familijna Chleb IG, Krasnystaw Jogurt Naturalny. Dinner: Grzyby (Odsączone, z Puszki), Kasza Bulgur, Wątróbka Wieprzowa, Zupa Koperkowa. Snacks/Other: Biedronka Kefir Tola, Piekarnia Familijna Chleb IG, Jabłko. more...
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2028 kcal
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Exercise:
Grocery Shopping - 1 hour, Breastfeeding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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