Weigh In record (no journal entry) for 25 September 2016
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124.3 kg
Lost so far: 28.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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803 kcal
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Fat: 23.09g | Prot: 51.15g | Carbs: 101.19g.
Breakfast: Domatesler, Tam Buğday Ekmeği, Tavuk Sosisi, Bahçıvan Taze Kaşar Peyniri. Lunch: Hindi Göğsü Eti, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Snacks/Other: Türk Kahvesi, Sütaş Meyveli Yoğurt, Çay Şekerli. more...
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4705 kcal
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Exercise:
Özel - 1 hour, Housework - 2 hours, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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Losing 4.2 kg a Week
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EdwardSword's Weight History
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