Weigh In record (no journal entry) for 26 September 2016
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91.4 kg
Lost so far: 22.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2868 kcal
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Fat: 102.85g | Prot: 103.18g | Carbs: 381.04g.
Breakfast: Aprikosenkonfitüre, Butter-Croissants, Kräutertee, Chiquita Banane, Leinöl, Gut & Günstig Joghurt Mild - 3,5% Fett%, Seitenbacher Manager Müsli. Lunch: Zwiebeln, Karotten, Blumenkohl, Oryza Natur Reis, Meine Metzgerei Putenbrustfilet Teilstück. Dinner: Chiquita Banane, Basilikum, Thomy Gourmet-Sahne-Meerrettich, Schlagsahne, Gut & Günstig Joghurt Mild - 3,5% Fett%, Edeka Zuckerschoten, Frühlingszwiebeln, Gurke (Geschält), Barilla Fusilli. Snacks/Other: Reber Mozartkugel, Bio-Zentrale Agavensirup, Weintrauben, Gut & Günstig Joghurt Mild - 3,5% Fett%, Kaffee mit Milch. more...
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3274 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Nordic Walking - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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helmutfreiwald's Weight History
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