Weigh In record (no journal entry) for 26 September 2016
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93 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2109 kcal
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Fat: 90.18g | Prot: 294.94g | Carbs: 31.43g.
Breakfast: Huevo, Hacendado Claras de Huevo. Lunch: Hacendado Judía Verde Redonda, Hacendado Judía Verde Redonda, Hacendado Judía Verde Redonda, Aceite de Oliva Extra Virgen, Hacendado Solomillo de Pavo, Hacendado Solomillo de Pavo, Hacendado Solomillo de Pavo. Dinner: Jamón Serrano, Hacendado Judía Verde Redonda, Hacendado Atún Claro al Natural, Aceite de Oliva Extra Virgen, Hacendado Solomillo de Pavo. Snacks/Other: Hacendado Claras de Huevo. more...
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2998 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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manchu1978's Weight History
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