Weigh In record (no journal entry) for 26 September 2016
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2016:
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2944 kcal
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Fat: 79.29g | Prot: 137.86g | Carbs: 390.97g.
Breakfast: Alnatura Roggenvollkornmehl, Banane, Bio Chia Samen, Alnatura Dinkel Flocken, Gut & Günstig Speise Quark 20% Fett, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken. Lunch: Oryza Natur Reis, Ei, Farmer Cashewkerne, Beste Ernte Kidney-Bohnen. Dinner: Beste Ernte Kaisergemüse, Bergader Almkäse Herzhaft, Rapunzel Haselnussmus, Leichter Genuss Frischkäsezubereitung, Lieken Urkorn Grahambrot, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Gelbe Paprika, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel. more...
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Losing 1.4 kg a Week
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