Weigh In record (no journal entry) for 26 September 2016
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2713 kcal
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Fat: 143.05g | Prot: 178.65g | Carbs: 182.91g.
Breakfast: Harvest Morn Crunchy Oat Granola Raisin & Almond, Tesco Strawberries, MyProtein Impact Whey Protein, Co-Op Loved By Us Greek Style Natural Yogurt. Lunch: Cathedral City Cheddar Cheese, Co-Op Truly Irresistible Hereford Beef Burgers. Dinner: Protein Dynamix Whey Protein Concentrate (NY Cheesecake), Ryvita Dark Rye Crispbread, Tesco Everyday Value Beef Mince. Snacks/Other: BBW Premium Protein Flapjack (Choc & Pecan), Simply Scrummy Rice Crisp Cake, Asda Whole Milk, PhD Protein Flapjack (Peanut Butter). more...
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Gaining 2.1 kg a Week
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Mattboyslim's Weight History
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