Weigh In record (no journal entry) for 26 September 2016
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1548 kcal
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Fat: 93.26g | Prot: 114.97g | Carbs: 51.58g.
Breakfast: Milbona Kräuterquark, Gut & Günstig Putenbrust, Edeka Eiweißbrot, REWE Beste Wahl Cherry Roma Tomaten, Becel Vegan, Ei, Aldi Bacon. Lunch: MinusL Gouda, REWE Avocado, Edeka Eiweißbrot, Linessa Schinken Wiener. Dinner: My Supps 100% Natural Soy Isolate, Gekochtes Ei, Bio-Verde Hummus-Tahini, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Snacks/Other: kokosöl, kokosmehl, xucker, honig, backkakao, ei, REWE Bio Sojaghurt Natur, Hafervoll Raw Beerenmix. more...
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1892 kcal
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Exercise:
Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!) - 6 minutes, Full Body Weight Lifting Circuit | Home Workout | w/ Tabata + Brutal HIIT Finisher - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 39 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Standing - 1 hour, Sitting - 11 hours. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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