Weigh In record (no journal entry) for 26 September 2016
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1230 kcal
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Fat: 41.00g | Prot: 69.80g | Carbs: 144.38g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Rote Paprika, K-Classic Edelgemüse in Aspik, Almette Bunte Paprika, Mischbrot, Meßmer Salbei Mischung mit Eukalyptus, Milram Buttermilch Drink Rhabarber-Erdbeere. Lunch: Combino Tomatensauce Napoli, Nudeln (Gekocht), Bonduelle Leipziger Allerlei. Dinner: Lidl Bergkäse, Ketchup, Hähnchenbrustfilet, Büffelmozarella, Tomaten, Soignon Ziegenkäse, Harzer Harzer Käse, Edeka Räucherlachs, Bayernland Kerniger Frischkäse, Almette Bunte Paprika, Filinchen Original. Snacks/Other: Himbeeren, Zwetschgen, Das Exquisite Truffes Fantaisie Kakao, Bayernland Kerniger Frischkäse, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Pfirsiche. more...
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2112 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Conditioning exercise (health club) - 40 minutes, Gym - 40 minutes, Resting - 9 hours and 46 minutes, Sleeping - 7 hours and 9 minutes. more...
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Gaining 1.2 kg a Week
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