Weigh In record (no journal entry) for 26 September 2016
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1055 kcal
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Fat: 23.74g | Prot: 41.24g | Carbs: 179.56g.
Breakfast: 사과, 배추김치, 잡곡밥. Dinner: 배, 아임닭 닭가슴살소세지 리얼커리, 삼육 발아현미19곡, 델몬트 사과드링크. Snacks/Other: 해태 에이스 (24g), 크라운 버터와플, 맥심 카누 콜롬비아 다크 로스트 아메리카노. more...
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1495 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...
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Losing 2.1 kg a Week
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twinkle#'s Weight History
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