Weigh In record (no journal entry) for 25 September 2016
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102 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1632 kcal
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Fat: 84.51g | Prot: 91.13g | Carbs: 138.63g.
Breakfast: Açúcar Granulado, Mimosa Manteiga com Sal, Dolce Gusto Cortado, Pão Torrado. Lunch: Dolce Gusto Cortado, Açúcar Granulado, Tosta Mista, Sumol Ananás. Dinner: Ovo Mexido, Pingo Doce Salsichas tipo Frankfurt, Cerveja Normal. Snacks/Other: Mil Folhas. more...
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Losing 1.0 kg a Week
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jafmendes's Weight History
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