Weigh In record (no journal entry) for 29 January 2010
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2010:
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1528 kcal
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Fat: 54.63g | Prot: 136.86g | Carbs: 119.37g.
Breakfast: Protein Diet Bars - Butter Pecan. Lunch: Carrots , Chicken Breast. Dinner: Provolone Cheese, Turkey Breast Meat, Meatless Bacon Bits , Cheddar Cheese, Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added) , Milk (2% Lowfat with Added Vitamin A), Protein Powder (100% Whey Protein), Egg, Activia Light Yogurt, Fruit Punch Creatine. more...
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2986 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 15 hours. more...
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Losing 1.6 kg a Week
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Reberger's Weight History
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