Weigh In record (no journal entry) for 25 September 2016
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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3157 kcal
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Fat: 124.32g | Prot: 207.99g | Carbs: 291.70g.
Breakfast: BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie. Lunch: Jajko na Miękko, Chleb na Zakwasie. Dinner: Mięso z Piersi Indyka, Olej Lniany, Halina Kasza Orkiszowa, Jajko Sadzone bez Tłuszczu, Olej Lniany, Pieczony Ziemniak (Spożyty bez Skórki). Snacks/Other: Jajko na Miękko, Pilos Twaróg Półtłusty, Pestki Dyni, BioTech USA Iso Whey Zero, Chleb Żytni, Olej Lniany, Biedronka Makrela Wędzona. more...
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2588 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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