Weigh In record (no journal entry) for 25 September 2016
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77.6 kg
Lost so far: 2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1095 kcal
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Fat: 36.37g | Prot: 53.02g | Carbs: 142.77g.
Breakfast: Salatalık (Soyulmuş), Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Bal, Uno Premium Çavdarlı, Yumurta. Lunch: Dost Ayran, Lahmacun. Dinner: Yayla Çorbası, Zeytinyağlı Barbunya, Biftek. Snacks/Other: Sek Light Günlük Süt, Muz, Kuru İncir. more...
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Gaining 0.5 kg a Week
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