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buseekavalci
Journal
25 Sep 16
buseekavalci's Journal, 25 Sep 16
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Weigh In record (no journal entry) for 25 September 2016
56.5 kg
Lost so far:
9.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2016:
1026 kcal
Fat: 45.44g | Prot: 49.70g | Carbs: 103.77g.
Breakfast:
Sütaş Süzme Peynir, Kepekli Ekmek.
Dinner:
Fırında Patates, Köfte, Mercimek Çorbası, Kıymalı Pide, Kıymalı Pide.
Snacks/Other:
Nohut.
more...
1505 kcal
Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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buseekavalci's Weight History
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