Weigh In record (no journal entry) for 25 September 2016
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76.6 kg
Lost so far: 13.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1647 kcal
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Fat: 55.21g | Prot: 84.63g | Carbs: 200.75g.
Breakfast: Omelet, Blue Band Halvarine, Volkoren Brood. Lunch: AH Roompate, Jam, Harde Broodjes, Unox Tomatensoep met Gehaktballetjes, Magere Kwark. Dinner: AH Goulash Stoofschotel, C1000 Zilvervliesrijst. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Blue Band Halvarine, Harde Broodjes. more...
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Gaining 5.6 kg a Week
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caatje11's Weight History
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