Weigh In record (no journal entry) for 25 September 2016
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90 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1512 kcal
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Fat: 45.39g | Prot: 156.98g | Carbs: 114.39g.
Breakfast: SPAR Vollmilch, Kakaopulver, Bio Haferflocken Grob, Mager Topfen. Lunch: Gold Standard Whey, Schinkenpizza. Dinner: Optimum Nutrition Gold Standard Whey, Thunfisch in Wasser (Konserviert). more...
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Losing 0.3 kg a Week
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psfernando93's Weight History
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