Weigh In record (no journal entry) for 25 September 2016
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1931 kcal
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Fat: 56.09g | Prot: 83.35g | Carbs: 263.16g.
Breakfast: Van Houten Cacao en Poudre, Marks & Spencer Oatcakes, Zespri Kiwi Gold, Carrefour Lait Demi Écrémé, U Miel de Fleurs. Lunch: Yoplait Petit Suisse, Carrefour Yaourt Brassé Nature, Bonne Maman Confiture Rhubarbe, Parmesan Cheese (Grated), Bonduelle Épinard, Picard Lasagnes Bolognaise. Dinner: Leader Price Soupe Froide Concombre et Menthe, Bonne Maman Confiture Rhubarbe, Yoplait Petit Suisse, Carrefour Yaourt Brassé Nature, Bonne Maman Confiture Rhubarbe. Snacks/Other: Yoplait Petit Suisse, Bonne Maman Confiture Rhubarbe. more...
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3026 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bike Machine (Cycling) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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