Weigh In record (no journal entry) for 02 January 2012
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107.5 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2012:
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1446 kcal
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Fat: 43.84g | Prot: 121.55g | Carbs: 144.32g.
Breakfast: 10 grain bread, Egg White, Egg. Lunch: yoplait whips, shredded cheese, light sour cream, whole wheat fajita tortilla, 3 oz boneless skinless grilled chicken, Fat Free Refried Beans, fat free refried beans. Dinner: fat free italian, american blend, skinny cow, Low-Moisture Part-Skim Mozzarella Cheese, Sliced Pepperoni, Pizza Sauce, Whole Wheat Fajita Tortillas. Snacks/Other: slim jim, white rice, 3 oz. boneless skinless grilled chicken, 3 oz. boneless skinless grilled chicken, apples, white rice. more...
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3770 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Housework - 3 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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ayhendry's Weight History
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