Weigh In record (no journal entry) for 24 September 2016
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76.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2833 kcal
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Fat: 76.82g | Prot: 131.97g | Carbs: 377.08g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Farmer Cashewkerne, Bonduelle Erbsen mit Möhrchen Sehr Fein, Oryza Natur Reis, Ei. Dinner: Rapunzel Haselnussmus, Leichter Genuss Frischkäsezubereitung, Bergader Almkäse Herzhaft, Lieken Urkorn Grahambrot, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Kohlrabi, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Losing 4.9 kg a Week
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