Weigh In record (no journal entry) for 24 September 2016
|
46.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
1434 kcal
|
Fat: 57.87g | Prot: 56.60g | Carbs: 189.23g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Terra Nostra Queijo Flamengo, Bananas, Apples. Lunch: Oranges, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Olive Oil, Boiled Egg, Cooked Green Cabbage, Apples, Oranges. Snacks/Other: Tesco Light Choices Natural Yoghurt, Espresso Coffee, Granulated Sugar, Terra Nostra Queijo Flamengo, Multigrain Bread, Apples, Granulated Sugar, Espresso Coffee. more...
|
|
1549 kcal
|
Exercise:
Housework - 3 hours and 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
ACPimenta's Weight History
|