bumbye's Journal, 24 Sep 16

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Weigh In record (no journal entry) for 24 September 2016

60.1 kg Lost so far: 17.1 kg. Still to go: 60.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2016:

742 kcal

Fat: 30.85g | Prot: 26.43g | Carbs: 89.30g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Key Lime Tea Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Kona Coffee Shortbread Cookies. more...

1621 kcal

Exercise: Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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