Weigh In record (no journal entry) for 24 September 2016
|
80.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
922 kcal
|
Fat: 37.33g | Prot: 50.55g | Carbs: 86.54g.
Breakfast: Мёд, Творог (Обезжиренный 1-2% Жира), Сметана. Lunch: Сливочное Масло, Хлеб Черный, РИФ Сиг Слабосоленый по-Фински, Карусель Винегрет Овощной с Маслом, Окей Холодец по-Домашнему. Snacks/Other: Ударница Мармелад, Огородников Лечо Болгарское, Картофельное Пюре. more...
|
|
2347 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
елена2907's Weight History
|