Weigh In record (no journal entry) for 24 September 2016
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2033 kcal
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Fat: 76.15g | Prot: 131.07g | Carbs: 159.68g.
Breakfast: Caffè Zuccherato, Muffin integrali e proteici, Crema al cioccolato proteica. Lunch: Torta Salata, Mutti Polpa di Pomodoro, Olio Extra Vergine di Oliva, Pane Bianco, Pomodori, Petto di Pollo, Carne. Dinner: Birra, Prosecco, Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound), Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Caffè Zuccherato. more...
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2328 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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