Weigh In record (no journal entry) for 24 September 2016
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54.3 kg
Lost so far: 13.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1635 kcal
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Fat: 78.16g | Prot: 35.22g | Carbs: 191.73g.
Breakfast: Weizenbrötchen, Nutella Nutella, Trauben. Lunch: Ritter Sport Nugat, Lambertz Amerikaner, Maggi Flädlesuppe mit Schnittlauch. Dinner: Käse, Glühwein, Kopfsalat, Prima Kost Bunter Nudelsalat. more...
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1523 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Cleaning - 30 minutes, Betten - 15 minutes, Cooking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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