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philimina
Journal
24 Sep 16
philimina's Journal, 24 Sep 16
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Weigh In record (no journal entry) for 24 September 2016
75.8 kg
Lost so far:
0 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2016:
1484 kcal
Fat: 60.05g | Prot: 91.57g | Carbs: 155.29g.
Breakfast:
Extra Virgin Olive Oil, Medjool Dates, Coconut Oil, Egg.
Lunch:
Woolworths Napoletana Sauce, Woolworths Ostrich Mince.
Dinner:
Coconut Oil, Egg, Medjool Dates.
more...
1873 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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philimina's Weight History
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