Weigh In record (no journal entry) for 24 September 2016
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92.4 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2529 kcal
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Fat: 94.06g | Prot: 312.92g | Carbs: 114.40g.
Breakfast: Tortas de Arroz Integral, Huevo, Hacendado Claras de Huevo. Lunch: Hacendado Judía Verde Redonda, Hacendado Judía Verde Redonda, Tortas de Arroz Integral, Aceite de Oliva Extra Virgen, Hacendado Solomillo de Pavo, Hacendado Solomillo de Pavo, Hacendado Solomillo de Pavo. Dinner: Verdifresh Dúo Canónigos + Rúcula, Tomates, Hacendado Brócoli Congelado, Hacendado Atún Claro al Natural, Lomo de Cerdo, Aceite de Oliva Extra Virgen, Hacendado Solomillo de Pavo. Snacks/Other: Hiperproteina Amilopectina, MyProtein Impact Whey Isolate. more...
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2979 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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manchu1978's Weight History
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