Weigh In record (no journal entry) for 24 September 2016
|
47.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
6275 kcal
|
Fat: 246.29g | Prot: 166.88g | Carbs: 675.71g.
Breakfast: Steiskal Schokobrötchen, DM Bio Soja Drink Natur, My Supps 100% Natural Soy Isolate, Orangensaft, MinusL Gouda, Backfactory Kürbiskernbrötchen, Banane, Seeberger Sonnenblumenkerne, Rosinen, Aldi Haferflocken, Bio Chia Samen, Aldi Bacon, Ei, Becel Vegan. Lunch: Oreo Double, Dr. Oetker Kleine Zitronenkuchen, McDonald's Pommes Frites (Mittel), McDonald's Big Tasty Hot Salsa. Dinner: Haribo Phantasia, Cabernet Sauvignon, Riesling, Provamel Dessert Soya Chocolate. Snacks/Other: MAOAM Bloxx, Oreo Double, Veganz Erdbeer Crisp, Paulaner Weißbier Naturtrüb, Lay's Light Gesalzen, Alesto Erdnüsse Geröstet & Gesalzen, Trader Joe's Soft Früchte Feigen, Seeberger Datteln Entsteint. more...
|
|
1794 kcal
|
Exercise:
Sitting - 4 hours, Standing - 6 hours, Walking (slow) - 2/mph - 5 hours, Resting - 2 hours, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|