Weigh In record (no journal entry) for 24 September 2016
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113.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2274 kcal
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Fat: 83.92g | Prot: 82.36g | Carbs: 308.03g.
Breakfast: TUC Cracker Cotti al Forno, Bahlsen Hit Cocoa Creme, Conad Prosciutto Crudo Stagionato, Parmalat Latte Parzialmente Scremato, Prugne. Lunch: Tagliatelle all'uovo (Arricchite, Cotte), Bahlsen Hit Cocoa Creme, Fagiolini Bolliti, Pane Italiano, Condimento Italiano (fatto con Aceto e Olio), Pere. Dinner: Vicenzi Millefoglie d'italia Classiche, Pane Comune, Knorr Sugo alla Bolognese, Gorgonzola, Polenta Valsugana Polenta Pronta. Snacks/Other: Prugne. more...
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Losing 3.5 kg a Week
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