Weigh In record (no journal entry) for 24 September 2016
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75 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1084 kcal
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Fat: 23.38g | Prot: 36.68g | Carbs: 174.77g.
Breakfast: Agua del Grifo, DIA Rodajas de Piña en Su Jugo, Pepino (Pelado), Apio. Lunch: Calabacín, Berenjena, Cuscús (Cocidos), Maggi Wokinar en Tu Sarten. Dinner: Reina Yogur bifidus, Hacendado Cereales con Salvado de Trigo. Snacks/Other: Tomate Frito, Pan Blanco, Coca-Cola Coca-Cola Light. more...
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1958 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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