Weigh In record (no journal entry) for 02 January 2012
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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2010 kcal
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Fat: 55.22g | Prot: 121.81g | Carbs: 239.32g.
Breakfast: orange juice, noah's egg white sandwich. Lunch: milk, turkey and tomato sandwich. Dinner: potato, milk, chicken, chicken, butter. Snacks/Other: pyrmaid beer, apple. more...
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2496 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mercury14's Weight History
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