Weigh In record (no journal entry) for 23 September 2016
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67.2 kg
Lost so far: 29.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1596 kcal
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Fat: 120.50g | Prot: 50.84g | Carbs: 76.09g.
Breakfast: Itambé Requeijão Cremoso, Piracanjuba Creme de Leite, Menina Coco Ralado. Lunch: Azeite de Oliva Extra-Virgem, Farinha de Amendoas, Sadia Bacon em Cubos, Ovo, Banana Prata, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Docile Marshmallow. more...
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Losing 2.8 kg a Week
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