Weigh In record (no journal entry) for 23 September 2016
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1832 kcal
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Fat: 100.49g | Prot: 60.58g | Carbs: 167.74g.
Breakfast: Ovomaltine Cioccolata, Pane Comune, Novi Crema Novi, Calvé Burro di Arachidi, Zucchero Semolato, Caffè (Espresso), Miele, Abaribi Croissant Integrale. Dinner: Nocciole, Novi Crema Novi, GrissinBon Fagolosi, Ovomaltine Cioccolata, Mulino Bianco Cuor di Pane, Uovo Sodo, Calvé Maionese Raffinata, Biffi Salsa Tonnata, Rio Mare Tonno Sott'olio Sgocciolato, Merluzzo al Forno Impanato o in Pastella. Snacks/Other: Powerade Active Drink. more...
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2885 kcal
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Exercise:
Passeggiata vivace - 1 hour and 31 minutes, Desk Work - 7 hours, Working - 50 minutes, Showering - 10 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fosgene77's Weight History
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