Weigh In record (no journal entry) for 23 September 2016
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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3124 kcal
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Fat: 55.80g | Prot: 49.46g | Carbs: 181.27g.
Breakfast: Yeşil Zeytin, Sütaş Kaşar Peyniri, Siyah Üzüm, Espresso Kahve. Lunch: Muz, Tavuk Çorbası, Izgara Köfte. Dinner: Rakı, Nohut Yemeği, Susamlı Simit, Mandalina. Snacks/Other: Sütaş Cacık. more...
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Losing 3.5 kg a Week
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bselazig's Weight History
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