Weigh In record (no journal entry) for 23 September 2016
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117.1 kg
Lost so far: 6.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1613 kcal
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Fat: 67.02g | Prot: 118.04g | Carbs: 137.47g.
Breakfast: Pears, Alpro Amandelmelk Ongezoet, Quaker Havermout (30g). Lunch: Jumbo Gegrilde Kipkluifjes. Dinner: AH Biologisch Cherry Tomaten, AH Excellent Kabeljauwhaasje, Lemon, Perfekt Olijfolie Extra Vierge, Jumbo Bloemkool Roosjes. Snacks/Other: Pears, Milsani Halfvolle Melk, Sultana Bosvruchten. more...
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Gaining 0.7 kg a Week
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iamthehalcyon's Weight History
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